Marco Masina v4:00/2:00r...7 row
4,342
Meters
19:00.0
Time
2:11.2
Pace
263
Calories
134
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
August 24, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,342 | 2:11.2 | 155 | 832 | 24 | 134 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 134 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 137 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 132 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 133 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 137 | |
| r: 2:00 | 20 | ||||||
| r142 |
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Workout Graph
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