Marco Masina v1:00/2:00r...5 row
3,144
Meters
13:00.0
Time
2:04.0
Pace
198
Calories
148
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 156 |
August 17, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,144 | 2:04.0 | 183 | 931 | 23 | 148 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 127 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 151 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 154 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 156 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 2:00 | 386 | ||||||
| r1,912 |
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Workout Graph
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