Marco Masina v1:00/1:00r...7 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
260
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Count | 439 |
August 13, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 150 | ||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 123 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 152 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| r154 |
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Workout Graph
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