Marco Masina v1000m/3:00r...5 row
3,250
Meters
12:56.8
Time
1:59.5
Pace
215
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 167 |
April 09, 2022 08:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,250 | 1:59.5 | 205 | 1005 | 23 | 160 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | 154 | |
| r: 3:00 | 13 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 23 | 163 | |
| r: 2:30 | 19 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 165 | |
| r: 2:00 | 18 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 156 | |
| r: 1:30 | 18 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | 167 | |
| r68 |
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Workout Graph
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