Marco Masina v1000m/3:00r...5 row
3,250
Meters
12:55.1
Time
1:59.2
Pace
215
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 21:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 113 |
March 19, 2022 10:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,250 | 1:59.2 | 206 | 1010 | 26 | 162 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 26 | 159 | |
| r: 3:00 | 21 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 27 | 162 | |
| r: 2:30 | 21 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 162 | |
| r: 2:00 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 156 | |
| r: 1:30 | 15 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 26 | 169 | |
| r73 |
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Workout Graph
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