Marco Masina v2000m/2:00r...4 row
6,000
Meters
25:53.5
Time
2:09.4
Pace
368
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 31:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 113 |
March 01, 2022 19:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 855 | 23 | 151 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 23 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 151 | |
| r: 2:00 | 22 | ||||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 23 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 166 | |
| r58 |
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Workout Graph
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