Marco Masina 4x3:00/1:00r row
2,831
Meters
12:00.0
Time
2:07.1
Pace
177
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 112 |
February 20, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 26 | 147 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 127 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 153 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 150 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 161 |
| r75 |
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Workout Graph
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