Marco Masina 3x2:00/r row
1,301
Meters
6:00.0
Time
2:18.3
Pace
76
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,322 |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 118 |
January 21, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 134 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 123 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 132 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 147 |
| r21 |
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Workout Graph
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