Marco Masina 3x3:00/1:00r row
2,111
Meters
9:00.0
Time
2:07.9
Pace
131
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
January 02, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 24 | 151 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 140 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 155 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 158 |
| r36 |
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Workout Graph
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