Marco Masina 3x3:00/1:00r row
1,941
Meters
9:00.0
Time
2:19.1
Pace
111
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 132 |
December 24, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,941 | 2:19.1 | 130 | 747 | 25 | 135 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 129 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 137 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 139 |
| r60 |
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Workout Graph
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