Marco Masina v5:00/2:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 133 |
December 15, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 23 | 149 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 138 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 154 | |
| r: 1:00 | 21 | ||||||
| r101 |
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Workout Graph
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