Marco Masina 11x1:00/0:30r row
2,536
Meters
11:00.0
Time
2:10.1
Pace
158
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,834 |
| Overall Time | 16:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 140 |
December 08, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,536 | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r298 |
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Workout Graph
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