Marco Masina 3x5:00/2:00r row
3,267
Meters
15:00.0
Time
2:17.7
Pace
190
Calories
150
Heart Rate
Rest Distance | 113 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,380 |
Overall Time | 21:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 26 |
Stroke Count | 406 |
Drag Factor | 124 |
November 21, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 26 | 150 |
5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 139 |
5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 150 |
5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 162 |
r113 |
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Workout Graph

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