Marco Masina 2x500m/1:00r row
1,000
Meters
4:04.9
Time
2:02.4
Pace
64
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 138 |
November 03, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | 155 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 152 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 158 |
| r30 |
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Workout Graph
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