Marco Masina v2:00/2:00r...5 row
3,275
Meters
14:00.0
Time
2:08.2
Pace
204
Calories
148
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 114 |
January 29, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 26 | 148 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 161 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 166 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 118 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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