Marco Masina v2000m/3:00r...4 row
5,000
Meters
22:53.4
Time
2:17.3
Pace
295
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 34:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 29, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 24 | |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 24 | |
| r: 3:00 | 17 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 25 | |
| r: 3:00 | 27 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 3:00 | 16 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r: 3:00 | 20 | |||||
| r80 |
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Workout Graph
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