Marco Masina 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 113 |
August 04, 2025 17:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 25 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 24 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 24 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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