Marco Masina 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 112 |
August 01, 2025 19:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 28 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 30 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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