Marco Masina v500m/2:00r...5 row
4,500
Meters
20:01.5
Time
2:13.5
Pace
267
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 28:01.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
August 01, 2025 18:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,500 | 2:13.5 | 147 | 806 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 15 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 20 | |||||
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 18 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| r73 |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
app.erg.zone/w/Is0VpZ-LQh2XRXhGYuh8Nw