Marco Masina v2000m/1:00r...4 row
5,000
Meters
22:52.2
Time
2:17.2
Pace
291
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 28:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 111 |
August 01, 2025 18:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 22 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 22 | |
| r: 1:00 | 19 | |||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 20 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | |
| r: 3:00 | 20 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w