Tina Rasmussen v500m/2:00r...5 row
3,500
Meters
16:22.0
Time
2:20.2
Pace
199
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 113 |
March 24, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,500 | 2:20.2 | 127 | 736 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | |
| r: 2:00 | 333 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 365 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 340 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 316 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 311 | |||||
| r1,665 |
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Workout Graph
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