Tina Rasmussen v50c/2:00r...5 row
2,623
Meters
12:32.7
Time
2:23.4
Pace
150
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 22:32.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
March 16, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,623 | 2:23.4 | 118 | 707 | 24 | |
| 4:31.3 | 905 | 2:29.8 | 104 | 657 | 25 | |
| r: 2:00 | 319 | |||||
| 3:27.7 | 712 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 319 | |||||
| 2:25.7 | 519 | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 185 | |||||
| 1:27.8 | 330 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 246 | |||||
| 0:40.2 | 156 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 252 | |||||
| r1,321 |
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Workout Graph
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