Tina Rasmussen v25c/1:00r...8 row
3,430
Meters
15:50.3
Time
2:18.5
Pace
200
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 23:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 112 |
March 11, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 3,430 | 2:18.5 | 132 | 753 | 26 | |
| 2:02.5 | 434 | 2:21.1 | 125 | 728 | 26 | |
| r: 1:00 | 97 | |||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.5 | 432 | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 167 | |||||
| 1:58.2 | 428 | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 148 | |||||
| 1:57.9 | 427 | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 171 | |||||
| 1:57.9 | 427 | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 152 | |||||
| 1:55.6 | 424 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 162 | |||||
| 1:54.4 | 422 | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 169 | |||||
| r1,229 |
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Workout Graph
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