Tina Rasmussen v1:00/1:00r...7 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
192
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 116 |
March 02, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 130 | |||||
| r954 |
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Workout Graph
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