Tina Rasmussen v20c/2:00r...5 row
5,259
Meters
25:04.2
Time
2:23.0
Pace
300
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 35:04.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 113 |
February 24, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,259 | 2:23.0 | 120 | 711 | 25 | |
| 1:36.9 | 344 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 337 | |||||
| 3:14.2 | 692 | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 360 | |||||
| 4:40.4 | 1,021 | 2:17.3 | 135 | 765 | 27 | |
| r: 2:00 | 328 | |||||
| 6:33.2 | 1,392 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 318 | |||||
| 8:59.5 | 1,809 | 2:29.1 | 106 | 663 | 25 | |
| r: 2:00 | 255 | |||||
| r1,598 |
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Workout Graph
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