Tina Rasmussen v1:00/2:00r...5 row
2,835
Meters
13:00.0
Time
2:17.5
Pace
162
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
February 21, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,835 | 2:17.5 | 134 | 762 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 333 | |||||
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.