Tina Rasmussen v750m/2:00r...5 row
3,750
Meters
17:25.3
Time
2:19.3
Pace
214
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 27:25.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 115 |
February 12, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 3,750 | 2:19.3 | 129 | 744 | 26 | |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 325 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 363 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 354 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 345 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 26 | |
| r: 2:00 | 303 | |||||
| r1,690 |
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Workout Graph
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