Tina Rasmussen v2000m/3:00r...4 row
5,000
Meters
24:27.7
Time
2:26.7
Pace
278
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:27.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 116 |
February 02, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 25 | |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 25 | |
| r: 3:00 | 434 | |||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 25 | |
| r: 3:00 | 457 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | |
| r: 3:00 | 351 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | |
| r: 3:00 | 411 | |||||
| r1,653 |
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Workout Graph
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