Tina Rasmussen v500m/1:00r...6 row
3,000
Meters
14:15.8
Time
2:22.6
Pace
168
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 20:15.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 112 |
January 29, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| r: 1:00 | 172 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 1:00 | 134 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| r: 1:00 | 169 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 87 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | |
| r: 1:00 | 128 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r: 1:00 | 160 | |||||
| r850 |
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Workout Graph
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