Tina Rasmussen v3:00/2:00r...5 row
3,972
Meters
19:00.0
Time
2:23.5
Pace
222
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 112 |
January 25, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,972 | 2:23.5 | 118 | 707 | 26 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 288 | |||||
| r1,220 |
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Workout Graph
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