Tina Rasmussen v2:30/0:30r...10 row
5,204
Meters
25:00.0
Time
2:24.1
Pace
290
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 110 |
January 22, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,204 | 2:24.1 | 117 | 702 | 26 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 73 | |||||
| r798 |
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Workout Graph
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