Tina Rasmussen v1:00/2:00r...5 row
2,760
Meters
13:00.0
Time
2:21.3
Pace
155
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 113 |
January 18, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,760 | 2:21.3 | 124 | 726 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 354 | |||||
| r1,718 |
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Workout Graph
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