Tina Rasmussen v2:00/2:00r...5 row
2,980
Meters
14:00.0
Time
2:20.9
Pace
169
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 112 |
January 16, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,980 | 2:20.9 | 125 | 730 | 25 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 400 | |||||
| r1,767 |
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Workout Graph
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