Tina Rasmussen v1:00/1:00r...6 row
4,375
Meters
21:00.0
Time
2:24.0
Pace
243
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 112 |
January 14, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,375 | 2:24.0 | 117 | 703 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 160 | |||||
| r1,028 |
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Workout Graph
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