Tina Rasmussen v1000m/1:00r...5 row
5,000
Meters
24:21.8
Time
2:26.1
Pace
275
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 29:21.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 112 |
January 05, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 685 | 25 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 172 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 155 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 164 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 139 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 26 | |
| r: 1:00 | 153 | |||||
| r783 |
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Workout Graph
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