Tina Rasmussen v8:00/3:00r...4 row
3,984
Meters
20:00.0
Time
2:30.6
Pace
218
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 114 |
December 23, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 25 | |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 25 | |
| r: 3:00 | 495 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 3:00 | 516 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 3:00 | 529 | |||||
| r1,947 |
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Workout Graph
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