Tina Rasmussen v1:40/0:20r...10 row
3,588
Meters
16:40.0
Time
2:19.3
Pace
203
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 112 |
December 06, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,588 | 2:19.3 | 129 | 745 | 28 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 55 | |||||
| r479 |
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Workout Graph
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