Tina Rasmussen v5:00/2:00r...5 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 03, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 28 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 313 | |||||
| r1,429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.