Tina Rasmussen v2000m/3:00r...4 row
5,000
Meters
24:22.1
Time
2:26.2
Pace
276
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 36:22.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 113 |
November 24, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 26 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 25 | |
| r: 3:00 | 426 | |||||
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 410 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | |
| r: 3:00 | 427 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| r: 3:00 | 523 | |||||
| r1,786 |
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Workout Graph
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