Tina Rasmussen v1:00/2:00r...9 row
5,470
Meters
25:00.0
Time
2:17.1
Pace
317
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 113 |
November 19, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,470 | 2:17.1 | 136 | 767 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 308 | |||||
| r1,635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.