Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
13:38.7
Time
2:16.4
Pace
169
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 22:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 114 |
October 19, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 26 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 39 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | |
| r: 0:45 | 128 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 0:45 | 125 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | |
| r: 0:45 | 123 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 130 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 123 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 27 | |
| r: 0:45 | 117 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 27 | |
| r: 0:45 | 117 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 80 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:45 | 114 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | |
| r: 0:45 | 82 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 117 | |||||
| r1,295 |
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Workout Graph
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