Tina Rasmussen v1:00/1:00r...7 row
3,425
Meters
16:00.0
Time
2:20.1
Pace
192
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 126 |
May 22, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 174 | |||||
| r889 |
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Workout Graph
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