Tina Rasmussen v1:00/2:00r...5 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 129 |
April 13, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 240 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 347 | |||||
| r1,512 |
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Workout Graph
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