Tina Rasmussen v500m/2:00r...5 row
3,500
Meters
16:03.9
Time
2:17.7
Pace
202
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 26:03.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 14, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,500 | 2:17.7 | 134 | 761 | 28 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | |
| r: 2:00 | 98 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | |
| r: 2:00 | 74 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r: 2:00 | 274 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| r: 2:00 | 276 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 248 | |||||
| r970 |
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Workout Graph
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