Tina Rasmussen v1500m/2:00r...4 row
6,000
Meters
29:37.0
Time
2:28.0
Pace
329
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 37:37.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 132 |
February 21, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 6,000 | 2:28.0 | 108 | 670 | 27 | |
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 324 | |||||
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 27 | |
| r: 2:00 | 319 | |||||
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 309 | |||||
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 352 | |||||
| r1,304 |
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Workout Graph
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