Tina Rasmussen v6:00/3:00r...4 row
5,014
Meters
24:00.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 135 |
February 17, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,014 | 2:23.5 | 118 | 706 | 26 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | |
| r: 3:00 | 107 | |||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | |
| r: 3:00 | 55 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 70 | |||||
| r244 |
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Workout Graph
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