Tina Rasmussen v5:00/r...6 row
3,042
Meters
18:50.5
Time
3:05.8
Pace
172
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 26:50.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 115 |
January 16, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 3,042 | 3:05.8 | 55 | 487 | 19 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 314 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 273 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 2:00 | 251 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 175 | 14:17.1 | 1 | 301 | 5 | |
| r1,187 |
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Workout Graph
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