Tina Rasmussen v5:00/r...6 row
3,937
Meters
18:51.5
Time
2:23.7
Pace
221
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 26:51.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 112 |
January 16, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 3,937 | 2:23.7 | 118 | 705 | 26 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 273 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 268 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 189 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | |
| r944 |
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Workout Graph
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