Tina Rasmussen v5:00/r...6 row
4,007
Meters
18:59.8
Time
2:22.2
Pace
227
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 26:59.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 114 |
January 13, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,007 | 2:22.2 | 122 | 718 | 26 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | |
| r: 2:00 | 330 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 112 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 2:00 | 165 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | |
| r747 |
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Workout Graph
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