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Tina Rasmussen v0:20/0:10r...24 row

1,812

Meters

8:00.0

Time

2:12.4

Pace

97

Calories

Rest Distance1,563
Rest Time11:40.0
Overall Distance3,375
Overall Time19:40.0
Average Watts151
Calories Per Hour818
Stroke Rate28
Stroke Count452
Drag Factor106

December 09, 2025 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,812 2:12.4 151 818 28
0:20.0 78 2:08.2 166 871 30
r: 0:10 33
0:20.0 80 2:05.0 179 916 30
r: 0:10 33
0:20.0 77 2:09.8 160 849 27
r: 0:10 33
0:20.0 76 2:11.5 154 828 27
r: 0:10 31
0:20.0 76 2:11.5 154 828 30
r: 0:10 31
0:20.0 75 2:13.3 148 808 30
r: 0:10 31
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
0:20.0 74 2:15.1 142 788 30
r: 4:00 440
0:20.0 77 2:09.8 160 849 27
r: 0:10 31
0:20.0 77 2:09.8 160 849 27
r: 0:10 31
0:20.0 76 2:11.5 154 828 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 27
r: 0:10 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 30
0:20.0 73 2:16.9 136 768 27
r: 0:10 30
0:20.0 74 2:15.1 142 788 27
r: 0:10 30
0:20.0 74 2:15.1 142 788 27
r: 4:00 452
0:20.0 77 2:09.8 160 849 27
r: 0:10 32
0:20.0 77 2:09.8 160 849 30
r: 0:10 31
0:20.0 74 2:15.1 142 788 30
r: 0:10 30
0:20.0 75 2:13.3 148 808 30
r: 0:10 31
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 27
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 28
r1,563

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